Postpartum Anxiety: The Hidden Monster And How To Overcome

a mother going through postpartum anxiety

Hello moms, welcome to reality and experience talk, where I will take you on a journey through the often-unspoken reality of postpartum anxiety. As new mothers, we are often bombarded with images of pure bliss and joy after giving birth, but what happens when that elusive happiness is replaced by an overwhelming sense of fear … Read more

How can I stop morning sickness in early pregnancy?

Morning sickness during pregnancy can be a rollercoaster of emotions and physical discomfort. As a mom-to-be, you might find yourself battling waves of nausea that make even the thought of breakfast unbearable. But fear not, because in this blog post, we will delve into the world of morning sickness and explore some tips and tricks … Read more

Top 7 Best Mommy and Me Classes in Salt Lake City, UT

mothers doing yoga with their young ones during Mommy and Me Classes

Are you a parent in Salt Lake City, UT, looking for fun and engaging activities to do with your little one? Mommy and me classes provide an excellent opportunity for parents and children to bond while participating in various activities together. These classes offer a supportive environment where both parents and children can learn, play, … Read more

Inspiring Waterbirth Stories from Real Moms

a man helping his wife during a waterbirth process

Waterbirth is a birthing method that has gained popularity in recent years, and for good reason. It offers a unique and serene experience for both the mother and baby. If you’re an expectant parent considering a waterbirth, hearing other parents’ stories can provide valuable insight into what to expect. One of the most captivating aspects … Read more

13 Self-Soothing Techniques for New Moms: Reactivate Sanity

a woman enjoying herself in the breeze of the day with a book as a way of manifesting self-soothing techniques

Welcome to the chaotic world of motherhood! First, congratulations for being a mom. How do you feel after that long journey? Weary but sweet? Relax, I get it! So have you ever heard of self-soothing techniques? Well, imagine you’re on a turbulent airplane ride. The seatbelt sign is on, and the turbulence is making your … Read more

Best Books on Pregnancy Exercises for a Healthy Baby Bump

Are you an expecting mother looking for the best books on pregnancy exercises? Look no further! In this article, we will explore the importance of exercise during pregnancy and guide you in choosing the right books to help you have a healthy baby bump.  From gentle stretches to strength-building workouts, we’ve got you covered. Expert … Read more

Toddler Parenting 101: Expert Tips and Real-Life Strategies

a mother practicing toddler parenting at home

Welcome to the ultimate toddler parenting handbook! As experienced parents of toddlers, we understand the challenges and joys that come with raising these curious little beings. In this comprehensive guide, we’ll share expert tips and real-life strategies to help you navigate every aspect of toddlerhood.  From understanding their unique minds to managing challenging behaviors, promoting … Read more

Overdue Pregnancy: My Journey and Tips for the Last Stretch

a woman experiencing an overdue pregnancy

I never thought I would be one of those women who would go past their due date. Throughout my pregnancy, I had eagerly anticipated the arrival of my little one, counting down the days until I would finally get to hold them in my arms. But as my due date came and went, I found … Read more

Breastfeeding 101: Navigating the Most Important Breastfeeding Months

a mother breastfeeding her baby during the most important breastfeeding months for maximum growth

Breastfeeding is a crucial part of ensuring optimal health for your baby. As an expecting mother, it’s important to understand the most important breastfeeding months and how to navigate them. In fact, they aren’t a mountain as some mothers would expect. I have gone through this, not once and it’s always my delight to share … Read more

How to Manage Postpartum Belly Fat for a Slimmer Waistline

a woman having postpartum belly fat

Are you a new mother struggling with postpartum belly fat? Don’t worry, I’ve got you covered! After giving birth to my beautiful baby, I was overjoyed and filled with love. But as I looked down at my postpartum belly, I couldn’t help but feel a pang of disappointment. My body had changed so much during … Read more

7 Pregnancy Myths: Don’t Believe The Hype

pregnancy myths debunked by facts

Are you pregnant and overwhelmed by the flood of advice coming your way? Don’t worry, I’ve got you covered! During my own pregnancy journey, one thing that became abundantly clear to me was the importance of seeking factual information. Before I got pregnant, I had heard so many pregnancy myths and old wives’ tales about … Read more

Top 5 Breastfeeding Bras For Comfort and Support

The best breastfeeding bras for new moms to nurse their baby's

Breastfeeding can be challenging, but choosing the right breastfeeding bras can make all the difference. As a nursing mother myself, I have tried and tested various bras for comfort and support.  In this comparison post, I will share my top 5 picks along with factors to consider when choosing a breastfeeding bra. Whether you’re pregnant, … Read more

Breastfeeding Awareness Month Ideas: Power of Nursing Moms

a group of mothers having time with their babies as they deliberate on breastfeeding awareness month ideas

Breastfeeding provides numerous benefits to both baby and mother. August is Breastfeeding Awareness Month, an occasion that allows us to highlight the importance of nursing while also celebrating the mothers who make it possible. As a mom myself, I have come up with some breastfeeding awareness month ideas for how we can commemorate this special month … Read more

Navigating Dairy Alternatives for Breastfeeding Success

some dairy alternatives for breastfeeding that new moms can embrace

In the journey of motherhood, the nourishment of a newborn holds immeasurable importance. Breastfeeding serves as a vital source of nutrition, establishing a bond between mother and child that transcends the ordinary. However, some mothers may encounter challenges when it comes to consuming dairy products. Are there dairy alternatives for breastfeeding to help? Whether due … Read more

4 World Breastfeeding Week Ideas for Moms

world breastfeeding week ideas: a mother breastfeeding her baby

Welcome to World Breastfeeding Week! As a breastfeeding mom myself, the importance of celebrating World breastfeeding week ideas can not be overlooked to aid in supporting this beautiful motherhood journey. That’s why I’ve put together some creative ideas for moms like us to connect, share our experiences, and raise awareness about the benefits of breastfeeding. … Read more

Coping with Postnatal OCD: Tips and Strategies for New Moms

Woman with postnatal OCD

As a new mom, dealing with postnatal OCD can be overwhelming. You may feel like you’re alone in your thoughts and worries, but rest assured that many women experience these symptoms after giving birth. At first, I thought it was just a case of new mom anxiety. But, as days turned into weeks, my anxiety … Read more

Understanding Common Breastfeeding Problems

a mother breastfeeding her young baby

Oh, the joys of motherhood! The magical bond between a mother and her baby is unparalleled. As a new mom, I eagerly embraced the journey of breastfeeding, envisioning serene moments of pure bliss. Common breastfeeding problems? It wasn’t even in my mind at the start. Little did I know that it would also bring along its … Read more

My Postpartum Hacks: Navigating the Journey of Motherhood

a mom trying some postpartum hacks to recover

Bringing a precious life into the world is a miraculous experience that fills our hearts with indescribable joy. However, the postpartum period can also be overwhelming and challenging for new mothers. From sleepless nights to physical discomfort, it’s essential to equip yourself with effective postpartum hacks to navigate the postpartum phase with ease. The first … Read more

4 Alternative Breastfeeding Positions to Maximize Comfort

alternative breastfeeding positions for moms

Breastfeeding is a critical aspect of infant development and has significant long-term health benefits for both the baby and mother. However, it can also be challenging, especially for new mothers. Some of the common challenges include latching difficulties, nipple pain, and low milk supply. There are so many alternative breastfeeding positions to cure these! It … Read more

Postpartum Weight Gain: How I Got My Body Back and You Can Too!

a woman experiencing postpartum weight gain

Are you struggling with postpartum weight gain? As a new mom, I know how hard it can be to find the time and energy to take care of yourself while also taking care of your little one. I have seen how new moms feel the pressure to “bounce back” after giving birth, and how they … Read more

Why You Should Do Postpartum Kegels After Birth

new moms participating in postpartum Kegels workout

Are you a new mom struggling with bladder control after giving birth? Don’t worry, you’re not alone. Postpartum kegels may be the solution to your problem. My hope is that my personal experience with postpartum kegels will inspire other new mothers to take care of their bodies and prioritize their own well-being. With a little … Read more

Public Breastfeeding Alternatives for Maximum Privacy

public breastfeeding alternatives for moms

Breastfeeding is a beautiful and natural act, but it can also be daunting and uncomfortable when it comes to doing it in public. As a new mother, I struggled with the idea of exposing myself and my baby in a public setting. However, I soon discovered that there are many public breastfeeding alternatives that could … Read more

How to Manage Pregnancy Cravings without Guilt

a woman experiencing unusual pregnancy cravings

Pregnancy cravings are intense desires for certain foods or drinks that may not have been appealing before. These cravings can be triggered by hormonal changes, nutrient deficiencies, or psychological factors.  They typically occur during the first and second trimesters and can range from mild desires to strong, almost compulsive urges. During my pregnancy, I craved … Read more

From Maternal Blues to Mommy Bliss: The Journey Of Moms

mother going through postpartum maternal blues

What is maternal blues? Maternal blues, also known as baby blues, is a common feeling of sadness, anxiety, and mood swings experienced by new mothers after giving birth. It is a normal response to the sudden hormonal and emotional changes that occur during and after pregnancy. Mothers may feel overwhelmed, exhausted, and weepy during the … Read more

7 Breastfeeding Pain Relief Tips for New Mothers

a woman trying breastfeeding pain relief techniques

Breastfeeding is one of the most beautiful experiences for a mother and her baby, but it can also be quite painful in the beginning. I struggled with breastfeeding pain relief methods and often felt like giving up.  Being a new mom, I quickly learned the importance of breastfeeding for both my baby and myself. Breast … Read more

From Hospital Gowns to Postpartum Underwear: Get To Know

best postpartum underwear for new moms

Postpartum underwear is an essential piece of clothing for new mothers. It is designed to provide comfort and support during the healing process after childbirth.  These special underwear are made from soft, breathable materials that won’t irritate sensitive skin and are designed to be worn with or without pads. One of the benefits of postpartum … Read more

How Many Postpartum Underwear Do You Need?

a mom wearing a postpartum underwear during a postpartum recovery

Congratulations on your little bundle of joy! Now that you’ve embarked on this incredible journey called parenthood, there’s one topic that might not be getting the attention it deserves: postpartum underwear. Trust me, it’s not as mundane as it sounds! In fact, it’s a crucial part of your post-birth recovery and can make a world … Read more

5 Must-Read Books For New Moms To Make Your Journey Easier

Fantastic books for new moms

Congratulations on becoming a new mom! The journey of motherhood can be both exciting and overwhelming. In those moments when you need some guidance, these five must-read books for new moms, will help ease your worries and make your journey easier.  I am an avid reader myself and getting to learn from experienced professionals through … Read more

The Top Strollers for Special Needs Child: My Perspective

stroller for special needs child

As I embarked on my quest to find the perfect strollers for special needs child, I felt like a detective on a mission. With every stroller I encountered, I assessed its features, scrutinized its construction, and envisioned how it would fit into our daily lives. Finally, I discovered the ultimate stroller that seemed tailor-made for … Read more

Choosing the Right Swim Diapers for Special Needs Child

waterproof swim diaper for special needs child

Choosing the right swim diapers for special needs child is important not only for their comfort, but also for their safety and dignity. A poorly fitting or ineffective swim diaper can lead to embarrassing accidents, discomfort in the water, and potential health hazards for the child and others around them. With the right swim diaper, … Read more

Why Finding a Dentist for Special Needs Child Is Important

a dentist for special needs child

As a guardian of a special needs child, I know firsthand how difficult it can be to find healthcare providers who are knowledgeable and accommodating to my nephews unique needs. One area that often gets overlooked is dental care. So why is is important to identify a dentist for special needs child? One of the biggest … Read more

Comprehensive Comparison of Diapers for Special Needs Child

types of diapers of special needs child

Choosing the right diapers for special needs child is crucial as it is a matter of their comfort, health, and hygiene. Buying a wrong diaper can lead to skin irritation, rashes, and discomfort, which can adversely affect the child’s mood and behavior. Moreover, special needs children may require diapers for an extended period, and therefore, … Read more

Can You Feed a Baby in a Car Seat? Convenience vs Safety

can you feed baby in car seat? Tips to help new mothers

As a mom, I have quickly learned that convenience is key. Whether it’s finding time to shower or being able to bring a sleeping baby from the car to the house without waking them up, every little bit helps. One convenience that I often wondered about was feeding my baby while they were still strapped … Read more

Baby Hates Tummy Time? Here is How to Make It Irresistible

my baby hates tummy time: a moms stress

As a parent, I quickly discovered that tummy time is a crucial milestone in my baby’s development. Little did I know that this seemingly simple activity could become a source of frustration for both of us. My baby hates tummy time! Every attempt to lay them on their stomach resulted in cries of protest and … Read more

Fast Labor and Delivery: 5 Secrets on Speeding Up Your Labor

a woman experiencing contractions leading to fast labor and delivery

Yesterday was Mother’s Day – Happy Mother’s Day to all mothers. I sat down for my breakfast, I had a chance to reflect upon my journey into motherhood. One particular aspect stands out like a whirlwind in my memory: the breathtaking speed of my fast labor and delivery. From the moment the contractions began to … Read more

Pooping During Contractions: Relax, It’s Normal

a woman giving birth: Pooping during contraction

As an expectant mother, there’s no denying the flood of emotions that accompany the incredible journey of pregnancy. From the awe-inspiring flutter of your baby’s first kick to the overwhelming anticipation of labor, it’s a time filled with both excitement and anxiety. But amidst all the physical and emotional changes, there’s one topic that often … Read more