Breastfeeding Awareness Month Ideas: Power of Nursing Moms

a group of mothers having time with their babies as they deliberate on breastfeeding awareness month ideas

Breastfeeding provides numerous benefits to both baby and mother. August is Breastfeeding Awareness Month, an occasion that allows us to highlight the importance of nursing while also celebrating the mothers who make it possible. As a mom myself, I have come up with some breastfeeding awareness month ideas for how we can commemorate this special month … Read more

Navigating Dairy Alternatives for Breastfeeding Success

some dairy alternatives for breastfeeding that new moms can embrace

In the journey of motherhood, the nourishment of a newborn holds immeasurable importance. Breastfeeding serves as a vital source of nutrition, establishing a bond between mother and child that transcends the ordinary. However, some mothers may encounter challenges when it comes to consuming dairy products. Are there dairy alternatives for breastfeeding to help? Whether due … Read more

4 World Breastfeeding Week Ideas for Moms

world breastfeeding week ideas: a mother breastfeeding her baby

Welcome to World Breastfeeding Week! As a breastfeeding mom myself, the importance of celebrating World breastfeeding week ideas can not be overlooked to aid in supporting this beautiful motherhood journey. That’s why I’ve put together some creative ideas for moms like us to connect, share our experiences, and raise awareness about the benefits of breastfeeding. … Read more

Coping with Postnatal OCD: Tips and Strategies for New Moms

Woman with postnatal OCD

As a new mom, dealing with postnatal OCD can be overwhelming. You may feel like you’re alone in your thoughts and worries, but rest assured that many women experience these symptoms after giving birth. At first, I thought it was just a case of new mom anxiety. But, as days turned into weeks, my anxiety … Read more

Understanding Common Breastfeeding Problems

a mother breastfeeding her young baby

Oh, the joys of motherhood! The magical bond between a mother and her baby is unparalleled. As a new mom, I eagerly embraced the journey of breastfeeding, envisioning serene moments of pure bliss. Common breastfeeding problems? It wasn’t even in my mind at the start. Little did I know that it would also bring along its … Read more

My Postpartum Hacks: Navigating the Journey of Motherhood

a mom trying some postpartum hacks to recover

Bringing a precious life into the world is a miraculous experience that fills our hearts with indescribable joy. However, the postpartum period can also be overwhelming and challenging for new mothers. From sleepless nights to physical discomfort, it’s essential to equip yourself with effective postpartum hacks to navigate the postpartum phase with ease. The first … Read more

4 Alternative Breastfeeding Positions to Maximize Comfort

alternative breastfeeding positions for moms

Breastfeeding is a critical aspect of infant development and has significant long-term health benefits for both the baby and mother. However, it can also be challenging, especially for new mothers. Some of the common challenges include latching difficulties, nipple pain, and low milk supply. There are so many alternative breastfeeding positions to cure these! It … Read more

Postpartum Weight Gain: How I Got My Body Back and You Can Too!

a woman experiencing postpartum weight gain

Are you struggling with postpartum weight gain? As a new mom, I know how hard it can be to find the time and energy to take care of yourself while also taking care of your little one. I have seen how new moms feel the pressure to “bounce back” after giving birth, and how they … Read more

Why You Should Do Postpartum Kegels After Birth

new moms participating in postpartum Kegels workout

Are you a new mom struggling with bladder control after giving birth? Don’t worry, you’re not alone. Postpartum kegels may be the solution to your problem. My hope is that my personal experience with postpartum kegels will inspire other new mothers to take care of their bodies and prioritize their own well-being. With a little … Read more

Public Breastfeeding Alternatives for Maximum Privacy

public breastfeeding alternatives for moms

Breastfeeding is a beautiful and natural act, but it can also be daunting and uncomfortable when it comes to doing it in public. As a new mother, I struggled with the idea of exposing myself and my baby in a public setting. However, I soon discovered that there are many public breastfeeding alternatives that could … Read more

How to Manage Pregnancy Cravings without Guilt

a woman experiencing unusual pregnancy cravings

Pregnancy cravings are intense desires for certain foods or drinks that may not have been appealing before. These cravings can be triggered by hormonal changes, nutrient deficiencies, or psychological factors.  They typically occur during the first and second trimesters and can range from mild desires to strong, almost compulsive urges. During my pregnancy, I craved … Read more

From Maternal Blues to Mommy Bliss: The Journey Of Moms

mother going through postpartum maternal blues

What is maternal blues? Maternal blues, also known as baby blues, is a common feeling of sadness, anxiety, and mood swings experienced by new mothers after giving birth. It is a normal response to the sudden hormonal and emotional changes that occur during and after pregnancy. Mothers may feel overwhelmed, exhausted, and weepy during the … Read more

7 Breastfeeding Pain Relief Tips for New Mothers

a woman trying breastfeeding pain relief techniques

Breastfeeding is one of the most beautiful experiences for a mother and her baby, but it can also be quite painful in the beginning. I struggled with breastfeeding pain relief methods and often felt like giving up.  Being a new mom, I quickly learned the importance of breastfeeding for both my baby and myself. Breast … Read more