Top 7 Best Mommy and Me Classes in Salt Lake City, UT

mothers doing yoga with their young ones during Mommy and Me Classes

Are you a parent in Salt Lake City, UT, looking for fun and engaging activities to do with your little one? Mommy and me classes provide an excellent opportunity for parents and children to bond while participating in various activities together. These classes offer a supportive environment where both parents and children can learn, play, … Read more

Inspiring Waterbirth Stories from Real Moms

a man helping his wife during a waterbirth process

Waterbirth is a birthing method that has gained popularity in recent years, and for good reason. It offers a unique and serene experience for both the mother and baby. If you’re an expectant parent considering a waterbirth, hearing other parents’ stories can provide valuable insight into what to expect. One of the most captivating aspects … Read more

13 Self-Soothing Techniques for New Moms: Reactivate Sanity

a woman enjoying herself in the breeze of the day with a book as a way of manifesting self-soothing techniques

Welcome to the chaotic world of motherhood! First, congratulations for being a mom. How do you feel after that long journey? Weary but sweet? Relax, I get it! So have you ever heard of self-soothing techniques? Well, imagine you’re on a turbulent airplane ride. The seatbelt sign is on, and the turbulence is making your … Read more

Best Books on Pregnancy Exercises for a Healthy Baby Bump

Are you an expecting mother looking for the best books on pregnancy exercises? Look no further! In this article, we will explore the importance of exercise during pregnancy and guide you in choosing the right books to help you have a healthy baby bump.  From gentle stretches to strength-building workouts, we’ve got you covered. Expert … Read more

Toddler Parenting 101: Expert Tips and Real-Life Strategies

a mother practicing toddler parenting at home

Welcome to the ultimate toddler parenting handbook! As experienced parents of toddlers, we understand the challenges and joys that come with raising these curious little beings. In this comprehensive guide, we’ll share expert tips and real-life strategies to help you navigate every aspect of toddlerhood.  From understanding their unique minds to managing challenging behaviors, promoting … Read more

Overdue Pregnancy: My Journey and Tips for the Last Stretch

a woman experiencing an overdue pregnancy

I never thought I would be one of those women who would go past their due date. Throughout my pregnancy, I had eagerly anticipated the arrival of my little one, counting down the days until I would finally get to hold them in my arms. But as my due date came and went, I found … Read more

Breastfeeding 101: Navigating the Most Important Breastfeeding Months

a mother breastfeeding her baby during the most important breastfeeding months for maximum growth

Breastfeeding is a crucial part of ensuring optimal health for your baby. As an expecting mother, it’s important to understand the most important breastfeeding months and how to navigate them. In fact, they aren’t a mountain as some mothers would expect. I have gone through this, not once and it’s always my delight to share … Read more

How to Manage Postpartum Belly Fat for a Slimmer Waistline

a woman having postpartum belly fat

Are you a new mother struggling with postpartum belly fat? Don’t worry, I’ve got you covered! After giving birth to my beautiful baby, I was overjoyed and filled with love. But as I looked down at my postpartum belly, I couldn’t help but feel a pang of disappointment. My body had changed so much during … Read more

7 Pregnancy Myths: Don’t Believe The Hype

pregnancy myths debunked by facts

Are you pregnant and overwhelmed by the flood of advice coming your way? Don’t worry, I’ve got you covered! During my own pregnancy journey, one thing that became abundantly clear to me was the importance of seeking factual information. Before I got pregnant, I had heard so many pregnancy myths and old wives’ tales about … Read more

Top 5 Breastfeeding Bras For Comfort and Support

The best breastfeeding bras for new moms to nurse their baby's

Breastfeeding can be challenging, but choosing the right breastfeeding bras can make all the difference. As a nursing mother myself, I have tried and tested various bras for comfort and support.  In this comparison post, I will share my top 5 picks along with factors to consider when choosing a breastfeeding bra. Whether you’re pregnant, … Read more