Postpartum Anxiety: The Hidden Monster And How To Overcome

a mother going through postpartum anxiety

Hello moms, welcome to reality and experience talk, where I will take you on a journey through the often-unspoken reality of postpartum anxiety. As new mothers, we are often bombarded with images of pure bliss and joy after giving birth, but what happens when that elusive happiness is replaced by an overwhelming sense of fear … Read more

13 Self-Soothing Techniques for New Moms: Reactivate Sanity

a woman enjoying herself in the breeze of the day with a book as a way of manifesting self-soothing techniques

Welcome to the chaotic world of motherhood! First, congratulations for being a mom. How do you feel after that long journey? Weary but sweet? Relax, I get it! So have you ever heard of self-soothing techniques? Well, imagine you’re on a turbulent airplane ride. The seatbelt sign is on, and the turbulence is making your … Read more

How to Manage Postpartum Belly Fat for a Slimmer Waistline

a woman having postpartum belly fat

Are you a new mother struggling with postpartum belly fat? Don’t worry, I’ve got you covered! After giving birth to my beautiful baby, I was overjoyed and filled with love. But as I looked down at my postpartum belly, I couldn’t help but feel a pang of disappointment. My body had changed so much during … Read more

Coping with Postnatal OCD: Tips and Strategies for New Moms

Woman with postnatal OCD

As a new mom, dealing with postnatal OCD can be overwhelming. You may feel like you’re alone in your thoughts and worries, but rest assured that many women experience these symptoms after giving birth. At first, I thought it was just a case of new mom anxiety. But, as days turned into weeks, my anxiety … Read more

My Postpartum Hacks: Navigating the Journey of Motherhood

a mom trying some postpartum hacks to recover

Bringing a precious life into the world is a miraculous experience that fills our hearts with indescribable joy. However, the postpartum period can also be overwhelming and challenging for new mothers. From sleepless nights to physical discomfort, it’s essential to equip yourself with effective postpartum hacks to navigate the postpartum phase with ease. The first … Read more

Postpartum Weight Gain: How I Got My Body Back and You Can Too!

a woman experiencing postpartum weight gain

Are you struggling with postpartum weight gain? As a new mom, I know how hard it can be to find the time and energy to take care of yourself while also taking care of your little one. I have seen how new moms feel the pressure to “bounce back” after giving birth, and how they … Read more

Why You Should Do Postpartum Kegels After Birth

new moms participating in postpartum Kegels workout

Are you a new mom struggling with bladder control after giving birth? Don’t worry, you’re not alone. Postpartum kegels may be the solution to your problem. My hope is that my personal experience with postpartum kegels will inspire other new mothers to take care of their bodies and prioritize their own well-being. With a little … Read more

From Maternal Blues to Mommy Bliss: The Journey Of Moms

mother going through postpartum maternal blues

What is maternal blues? Maternal blues, also known as baby blues, is a common feeling of sadness, anxiety, and mood swings experienced by new mothers after giving birth. It is a normal response to the sudden hormonal and emotional changes that occur during and after pregnancy. Mothers may feel overwhelmed, exhausted, and weepy during the … Read more

From Hospital Gowns to Postpartum Underwear: Get To Know

best postpartum underwear for new moms

Postpartum underwear is an essential piece of clothing for new mothers. It is designed to provide comfort and support during the healing process after childbirth.  These special underwear are made from soft, breathable materials that won’t irritate sensitive skin and are designed to be worn with or without pads. One of the benefits of postpartum … Read more

How Many Postpartum Underwear Do You Need?

a mom wearing a postpartum underwear during a postpartum recovery

Congratulations on your little bundle of joy! Now that you’ve embarked on this incredible journey called parenthood, there’s one topic that might not be getting the attention it deserves: postpartum underwear. Trust me, it’s not as mundane as it sounds! In fact, it’s a crucial part of your post-birth recovery and can make a world … Read more

Creative Postpartum Intimacy Ideas: Getting Back in the Mood

Postpartum intimacy ideas for new couple

Now the dreaded matter of postpartum intimacy ideas is here. As a parent myself, I have been in this situation and I understand firsthand how challenging it can be to keep the fires burning after having a baby. Between round-the-clock feedings, diaper changes, and sleepless nights, it can feel like there’s no time or energy … Read more

15 New Mom Survival Kit Essentials

When I had my son, I quickly realized that motherhood is a full-time job that requires a lot of preparation, patience, and love. I needed some new mom survival kit essentials to bridge my preparation. During those first few weeks and months, I found myself feeling overwhelmed, exhausted, and uncertain about how to navigate the new … Read more

20 Things New Moms Need for Themselves

Congratulations, new mom! You’ve successfully brought a beautiful little baby into the world, and now it’s time to embark on an exciting journey that will change your life forever.  But amidst the joys of motherhood, it’s important to remember that taking care of yourself is just as crucial as taking care of your little one. … Read more

11 Self-Care Tips for New Moms

Being a mom is a full-time job. But that doesn’t mean you must forget about yourself and dedicate all your 24 hours to caring for your baby. While that might be your maternal instinct, especially if you are a new mom, it is not always the best strategy. To be the best mother to your … Read more