13 Self-Soothing Techniques for New Moms: Reactivate Sanity

Welcome to the chaotic world of motherhood! First, congratulations for being a mom. How do you feel after that long journey? Weary but sweet? Relax, I get it! So have you ever heard of self-soothing techniques?

Well, imagine you’re on a turbulent airplane ride. The seatbelt sign is on, and the turbulence is making your stomach do somersaults. What do you do to calm yourself down? 

Maybe you take a deep breath, close your eyes, and imagine yourself lying on a beautiful beach, feeling the warm sand between your toes and listening to the gentle sound of the waves. Ah, that’s self-soothing!

Don’t frail my dear new moms, because I am here to share with you some self-soothing techniques that will help you navigate this crazy journey with a smile on your face.

What are Self-Soothing Techniques? (The Power of Escaping into a Different World)

In the context of being a new parent, self-soothing means finding ways to calm and comfort yourself when you’re feeling stressed, overwhelmed, or just in need of some “me time.”

It’s like taking a little mental vacation to recharge and gather your thoughts.

Now, you might be wondering why self-soothing is important. Well, think about it this way: when you’re on an airplane and the oxygen masks drop down, the flight attendants always tell you to put your own mask on first before helping others. 

Why? Because you can better support and care for others when you are feeling calm and refreshed yourself. The same principle applies to parenting.

By practicing self-soothing techniques, you are taking care of your own well-being, which in turn allows you to better care for your little one.

Self-soothing techniques for postpartum moms

I totally get how overwhelming it can be to manage stress levels. Lucky for you, I’ve discovered some self-soothing techniques that have worked wonders for me, and I’m excited to share them with you. 

1. Take a Bubble Bath: 

Picture this – you’re soaking in a warm bubble bath, surrounded by the scent of lavender and the sound of soothing music playing in the background. The warm water relaxes your muscles, and the bubbles create a sense of joy and playfulness. 

a woman taking a bubble bath as part of her self-soothing techniques

It’s like being in your own little oasis of calm. As the renowned author and parenting expert, Dr. Seuss once said, “Sometimes you will never know the value of a moment until it becomes a memory.” So, take the time to create those precious moments for yourself.

2. Dance Like Nobody’s Watching 💃

Remember how magical it felt to dance around your room when you were a carefree kid? Well, it’s time to bring out your inner child and boogie away! Put on your favorite upbeat tunes, grab your little one (if they’re up for it), and let loose. 

Dancing not only releases endorphins but also helps you shake off stress. As the legendary Fred Astaire once said, “The only way to get rid of temptation is to yield to it… dance it out!”

Expert Tip:

“Dancing releases endorphins, which are natural mood-boosting chemicals in the brain. It’s a fantastic way to lift your spirits and shake off any negative energy.”

– Martha Graham, Legendary Dancer.

3. Find Your Zen with Yoga: 

Yoga is not just for the flexible and zen masters, my dear friends. It’s for anyone who wants to find inner peace and stretch away the tension in their body. Roll out your yoga mat, put on some calming music, and flow through gentle poses. 

Trust me, the feeling of stretching and breathing deeply is like a warm hug for your soul. Yogi Berra says, “Yoga is 90% mental, and the other half is physical!”

4. Create a Sensory Oasis with Aromatherapy: 

Ah, the power of scent! Aromatherapy can do wonders for your mood and well-being. Fill your space with calming scents like lavender, vanilla, or citrus to create a sensory oasis. 

You can use essential oil diffusers or scented candles to set the mood. As the renowned Dr. Seuss once said, “You’re off to great places, today is your day. Your mountain is waiting, so get on your way… with aromatherapy!”

5. Engage Your Senses with a Warm Cup of Tea: 

There’s something magical about holding a warm cup of tea in your hands, feeling the steam rise, and taking that first sip. It’s like a cozy hug from the inside out. 

Choose soothing herbal teas like chamomile or lavender to calm your mind and body. Author C.S. Lewis says, “You can never get a cup of tea large enough or a book long enough to suit me.”

6. Get Lost in a Good Book 📚

As a new mom, finding time to read can be a challenge. But trust me when I say that diving into a good book is worth every second of effort. 

a woman getting lost in reading her favorite book as part of her self-soothing techniques

Reading provides a mental escape and can help reduce stress levels. It’s like stepping into a whole new world, where your worries are left behind and your imagination takes flight.

I love curling up with a cup of tea and a good book. The characters become my friends, the plot becomes my adventure, and the pages become my sanctuary. It’s like magic unfolding before my eyes.

Expert Tip:

“Reading stimulates the mind and allows for mental relaxation. It can help reduce stress, improve sleep, and increase empathy and emotional intelligence.”

– Dr. Jane Austen, Literary Expert.

7. Indulge in a Sweet Treat: 

Sometimes, a little indulgence can go a long way in soothing the soul. Treat yourself to a delicious sweet treat like a piece of chocolate or a scoop of ice cream. 

As the acclaimed chef Julia Child once said, “A party without cake is just a meeting.” So go ahead, have your cake and eat it too!

8. Take a Stroll in Nature 🌳

Step outside, breathe in the fresh air, and immerse yourself in the beauty of nature. Going for a walk in a park or a nearby trail can do wonders for your mental well-being. 

a woman taking a stroll in nature as part of her self-soothing techniques

As you take in the sights, sounds, and smells of nature, you’ll feel a sense of calm wash over you, melting away any worries or anxieties.

Expert Tip:

“Spending time in nature has been shown to reduce stress, improve mood, and enhance cognitive function. It’s like a natural reset button for your mind.”

– Dr. David Attenborough, Nature Enthusiast.

9. Paint Your Worries Away 🎨

Another activity that brings me joy and helps me find my zen is painting. I’m no Picasso, but I don’t have to be. The act of mixing colors, swirling a brush on a canvas, and seeing a masterpiece come to life is incredibly therapeutic. 

It’s like a mini vacation for my mind. I can escape into a world of creativity and let all my worries fade away. Choose vibrant colors that make you happy and create beautiful masterpieces that reflect your inner world. 

Don’t worry about being perfect, just let your creativity flow and enjoy the process.

Expert Tip:

“Art therapy has been shown to reduce stress and anxiety, improve mood, and enhance overall well-being. It provides a safe and expressive outlet for emotions, allowing individuals to gain a sense of control and empowerment.”

– Dr. Frida Kahlo, Art Therapist Extraordinaire.

10. Practice Mindfulness and Meditation: 

Take a few moments each day to quiet your mind and focus on the present moment. Mindfulness and meditation can help reduce stress, improve mental clarity, and promote a sense of calm. 

As the mindfulness expert Jon Kabat-Zinn once said, “You can’t stop the waves, but you can learn to surf.”

a woman meditating as part of her self-soothing techniques

11. Laugh it Off: 

They say laughter is the best medicine, and it’s true! Find something that makes you laugh, whether it’s a funny movie, a silly joke, or a playful game with your little one. 

As the famous comedian Charlie Chaplin once said: “A day without laughter is a day wasted.”

12. Reach Out for Support: 

Connect with friends. Parenthood can sometimes feel isolating, but you’re not alone! Reach out to your mom squad or join a mommy support group to share your experiences and get some much-needed camaraderie. 

Social connections are essential for mental well-being and can provide a sense of belonging. It’s like having a cheerleading squad to support you through the ups and downs of motherhood!

As the author and motivational speaker Brene Brown once said, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” That’s powerful, yes!

Connecting with others who understand your journey can provide emotional support and reduce feelings of isolation. It’s like finding your tribe in this crazy adventure called motherhood!

13. Pamper Yourself with a DIY Spa Day 💆

Give yourself the royal treatment with a DIY spa day at home. Light some scented candles, put on relaxing music, and indulge in a little self-care. 

Take your time to do a facial mask, give yourself a soothing massage, or paint your nails. You deserve it!

Expert Tip:

“Self-care is not selfish, it’s essential. Taking care of yourself allows you to recharge and be the best version of yourself for your little one. So go ahead, pamper yourself, and remember that you deserve it!”

– Dr. Coco Lotion, Self-Care Advocate.

How Can I Tell if My Self-Soothing Techniques are Working?

Now, how can you tell if your self-soothing efforts are paying off? Well, here are a few signs to look out for:

1. Improved Sleep: 

If you find yourself drifting off into dreamland faster and staying there longer, then congratulations, my friend! Your self-soothing techniques are doing their magic. 

Sleep is vital for your well-being, so if you’re catching those Zzzs like a pro, it’s a good sign that your efforts are paying off.

2. Reduced Stress Levels: 

We all know parenting can be stressful, like trying to juggle a dozen balls while riding a unicycle. 

But if you find that you’re able to handle the ups and downs of parenthood with a little more ease and grace, then your self-soothing techniques are definitely working. 

You might notice that you’re less irritable, more patient, and better able to handle the curveballs that parenting throws your way. 

3. Increased Enjoyment: 

Remember that feeling of joy and happiness that sometimes seems to get lost in the chaos of parenting? 

Well, if you find yourself experiencing more moments of pure bliss and genuine enjoyment with your little one, then your self-soothing efforts are paying off. 

Whether it’s playing peek-a-boo, cuddling on the couch, or simply watching your baby sleep, these moments of connection and joy are a sure sign that you’re on the right track.

4. Improved Overall Well-being: 

Self-soothing isn’t just about finding temporary relief from the stresses of parenthood. It’s also about nourishing your mind, body, and soul on a deeper level. 

If you find that you’re feeling more balanced, energized, and fulfilled in your role as a parent, then your self-soothing techniques are definitely doing their job. 

You might notice a renewed sense of purpose, increased confidence, and a greater sense of self-care. So keep up the good work, mama, because you’re making a big difference in your own well-being and that of your little one.

Conclusion on Self-Soothing Techniques

In conclusion, taking care of yourself as a postpartum mom is vital for your well-being and mental health.

By incorporating self-soothing techniques into your daily routine, you can find moments of peace and relaxation amidst the chaos of parenthood.

Remember, finding time for yourself doesn’t have to be complicated or time-consuming. It can be as simple as enjoying a warm cup of tea, taking a soothing bath, or indulging in a delicious treat. 

As Julia Child once said, “A party without cake is just a meeting.” So go ahead, treat yourself to a piece of chocolate or a scoop of ice cream. You deserve it!

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